F
Thurston Physical education
  • Welcome
  • Mr. Fisher
  • Thurston Physical Education
  • AAPS Physical Education
  • NAPSE Standards
  • Benefits of Excercise
  • Inspirational Quotes
  • Helpful Links
  • Photo Gallery
  • Difference in Physical Education and Physical Activity
  • Blog

Healthy Blueberry Pancakes

2/1/2015

8 Comments

 
Picture
Blueberry Pancakes
 
Preparation
1. Weigh or lightly spoon flours into dry measuring cups; level with a knife. Combine flours and next 5 ingredients (through nutmeg) in a large bowl, stirring well with a whisk. Combine yogurt and next 4 ingredients (through eggs) in a small bowl; add to flour mixture, stirring until smooth.


2. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet. Top each pancake with 2 tablespoons blueberries. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 2 minutes or until bottoms are lightly browned.


Ingredients ·      2.25 ounces all-purpose flour (about 1/2 cup) 

·      2.38 ounces whole-wheat flour (about 1/2 cup)

·      1 tablespoon sugar 

·      1 teaspoon baking powder

·      1/2 teaspoon baking soda

·      1/8 teaspoon salt 

·      1/8 teaspoon ground nutmeg

·      3/4 cup vanilla fat-free yogurt

·      2 tablespoons butter, melted 

·      2 teaspoons fresh lemon juice 

·      1/2 teaspoon vanilla extract 

·      2 large eggs, lightly beaten 

·      1 cup fresh blueberries 

 

Nutritional Information Calories 272

Fat 8.8 g

Satfat 4.5 g

Monofat 2.5 g

Polyfat 0.8 g

Protein 9.5 g

Carbohydrate 40.1 g

Fiber 3.2 g

Cholesterol 122 mg

Iron 2 mg

Sodium 403 mg

Calcium 192 mg

 


8 Comments
takipçi satın al link
8/1/2022 03:06:35 am

Really informative article, I had the opportunity to learn a lot, thank you. https://takipcisatinalz.com/takipci-2/

Reply
dedektör link
8/1/2022 11:27:47 pm

Really informative article, I had the opportunity to learn a lot, thank you. https://www.ugurelektronik.com/

Reply
takipci satin al link
8/2/2022 07:29:47 am

Really informative article, I had the opportunity to learn a lot, thank you. https://takipcialdim.com/ucuz-takipci-satin-al/

Reply
instagram takipçi satın al link
8/2/2022 11:49:04 pm

Really informative article, I had the opportunity to learn a lot, thank you. https://www.takipcikenti.com/instagram/turk-takipci/

Reply
okx kayıt link
8/9/2022 03:53:39 am

Really informative article, I had the opportunity to learn a lot, thank you. https://www.smsbankasi.net/2022/01/okex-nedir-nasl-kayt-olunur-nasl.html

Reply
shopify yurtdışı kargo link
8/9/2022 06:53:31 am

Really informative article, I had the opportunity to learn a lot, thank you. https://www.smsbankasi.net/2022/08/amazon-shopify-aliexpress-walmart-ebay.html

Reply
takipçi satın al link
8/11/2022 02:22:20 pm

Really informative article, I had the opportunity to learn a lot, thank you. https://bit.ly/instagram-takipci-satin-al-takipci

Reply
Türk Telekom mobil ödeme bozdurma link
8/19/2022 01:40:19 pm

Really informative article, I had the opportunity to learn a lot, thank you. https://guvenbozum.com/

Reply



Leave a Reply.

    Mr. John G. Fisher

    I Love my family. I Love life and I Love my job. I truly believe a healthy mind and body go hand in hand.  You only get one body.  So, your health should be a high priority in your life.  

    Archives

    March 2015
    February 2015
    December 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.