
HEALTHY BENEFITS of ICE SKATING
Websites:
The Fitness Benefits of Ice Skating
http://www.besthealthmag.ca/get-healthy/fitness/the-fitness-benefits-of-ice-skating
Health Benefits of Ice Skating
http://www.realbuzz.com/articles/ice-skating-for-beginners/
5 Health benefits of ice skating
http://blog.lowpriceskates.com/?p=416
Health Benefits of Ice Skating
http://www.slideshare.net/BarryMoorePP/the-health-benefits-of-ice-skating
Ice Skating - Healthy Diet Plans
http://www.diethealthclub.com/calories-burned/ice-skating.html
- IT IS FUN FOR ALL!
- Helps with stamina or endurance which means the ability of your body to do fitness activities for a long period of time.
- Regularly skating also benefits the muscles in your lower body: hamstrings,quadriceps,gluteus maximus and calves.
- Ice skating is easy on the joints because it is low impact.
- Improves your balance.
- Helps manage weight,ice skating is a great way to burn calories. Depending on your intensity level while skating you can burn 325-835 calories in 1 hour.
- It is an aerobic exercise which means it strengthens your hear and lungs enabling more oxygen to be pumped to your body where it is needed.
Websites:
The Fitness Benefits of Ice Skating
http://www.besthealthmag.ca/get-healthy/fitness/the-fitness-benefits-of-ice-skating
Health Benefits of Ice Skating
http://www.realbuzz.com/articles/ice-skating-for-beginners/
5 Health benefits of ice skating
http://blog.lowpriceskates.com/?p=416
Health Benefits of Ice Skating
http://www.slideshare.net/BarryMoorePP/the-health-benefits-of-ice-skating
Ice Skating - Healthy Diet Plans
http://www.diethealthclub.com/calories-burned/ice-skating.html