You want to be healthy, but do not know where to start. Start slow, you want to do something that you can maintain. One of the biggest mistakes is to do to much too soon. For someone who has not exercised for a long period of time, one of the best exercises to do is walking. As your condition becomes better you can increase the speed of your walking or eventually start running. Once your conditioning has improved you can start to increase the intensity of the exercise. An effective exercise program involves three components resistance training (weights), aerobic activity and proper nutrition.
If you regularly do exercise, then continue to do so, keep up this valuable investment. It is important for kids to start at an early age with exercising. Developing good habits that can be maintained for a lifetime. So, invest in your health and encourage your child to do the same. Ask yourself if you're setting a good example of healthy lifestyle.